Services
My services include individual therapy, couples therapy and parenting support. While my approach is mainly relational, I work with many modalities based on each of the individual clients.
Modalities
Internal Family Systems (Level 1 IFS trained thru IFS-I), Grief Therapy, Family Systems Therapy, Emotionally Focused Therapy (EFT), Attachment Based Therapy, Relational Therapy, Somatic Inquiry, Cognitive Behavioral Therapy (CBT). I also incorporate the following in my treatment: Mindfulness Practices, Play, Creativity (drawing, poetry, clay), Strength Based Approach, Trauma Informed, Cultural Attunement
My Approach
If you are struggling with anxiety, perfectionism, emotional regulation challenges, acculturation, grief or communication, parenting and relationship issues, I can support you in your journey toward understanding yourself and your environment better and provide you with tools so that you can heal, grow and thrive.
I am committed to supporting teens, adults, couples and families who want to achieve more joyful, authentic and meaningful lives. Accomplished in therapeutic techniques such as active listening, validating, unconditional positive regard, empathy, somatic awareness, and breath work, I love supporting my clients as they explore and celebrate their inner wisdom and what their bodies have to teach them about regulation, healing, growth and transformation. I am culturally sensitive with an ability to work with diverse groups across a broad spectrum of ideologies and backgrounds. I approach my clients holistically, looking at their early childhood attachment relationships, their family system, important events in their lives and their core beliefs. My work is individualized for each unique client.